Breathe Strong, Perform Better

Today’s top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel.In this comprehensive guide, the world’s leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs in Breathe Strong, Perform Better, you will be able to achieve these goals:•Increase breathing strength, power, and endurance.•Improve breathing comfort.Paperback: 288 pages Publisher: Human Kinetics; 1 edition (April 26, 2011) Language: English ISBN-10: 0736091696 ISBN-13: 978-0736091695 Product Dimensions: 7 x 0.8 x 9.9 inches Shipping Weight: 1.4 pounds